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Treadmill Exercising Does Not Have To Be Monotonous: Methods To Make Your Treadmill Exercise Routine Fun And Interesting
Are you aware that exercising on a treadmill does not have to be dull and boring? It is a common misconception that using a treadmill machine to do cardio exercise is as boring as watching a college professor address about the advantages of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because such a common misconception discourages people from using a treadmill machine, who would otherwise greatly benefit from the wonderful exercise it could provide.
In order to make exercising on a treadmill more interesting, you have to make adjustments to the settings which will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill units are some of the leading brands which have specific speed and incline settings.
Start out by walking briskly, utilizing a speed setting of a 10 minute mile rate at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to get the greatest advantage. When the quarter mile mark is reached, increase the inclination to 10 and do this for another quarter mile. After that, increase the slope to the maximum setting of 15 and reduce the speed to a 10 minute mile rate. You will notice that you will be struggling a little, but by this stage you will be fully warmed up and revived. Then, when you reach the last quarter mile, lower the treadmill to a slope of 1.5 and raise the speed to the maximum you are able to run, perhaps an 8 minute mile pace or more quickly. Do this until there is 1/8 a mile left in your routine, and then decrease the speed back to a 10 minute mile pace and increase the slope to 2.5. Doing this program will take out the dullness and monotony of treadmill exercise as you anticipate the changes in speed and inclination. As well as, you are only covering one mile that makes it a very achievable goal.
Other suggestions to make your treadmill routine more engaging is carrying light dumbbells in each hand, about 2.5 pounds, and slowly swinging them back and forth while you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You can even strap on ankle weights to boost your treadmill workout. And don't forget, you may change the routine each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; then drop to a 1.5 slope for a quarter mile; run the next quarter mile on a zero slope, then do a brisk walk for the last quarter mile at an inclination of 5.. The choices are unlimited.
The bottom line is that exercising on a treadmill is a superb benefit to your wellbeing, and it doesn't have to be boring. Just take advantage of the treadmill's configurations and use accessory weights to make it more fascinating and challenging. You will gain more enthusiasm to incorporate the treadmill into your exercise regimen and will find yourself exercising more which will benefit your health in the long run.
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